Conversion Calculator

Amount of nutrients in 100 g (grams) of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

Nutrient	Amount and Unit	Percentage
Water	3.33 g	3.33%
Energy (calorie)	459 kcal
Energy (joule)	1921 kJ
Protein	11.16 g	11.16%
Total lipid (fat)	17.29 g	17.29%
Ash	3.51 g	3.51%
Carbohydrate, by difference	64.7 g	64.7%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	0.83 g	0.83%
Sucrose	0 g
Glucose (dextrose)	0.24 g	0.24%
Fructose	0 g
Lactose	0 g
Maltose	0.59 g	0.59%
Galactose	0 g
Calcium, Ca	101 mg	0.10%
Iron, Fe	4.45 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	168 mg	0.17%
Sodium, Na	1187 mg	1.19%
Zinc, Zn	1.32 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.559 mg
Thiamin	0.84 mg
Riboflavin	0.463 mg
Niacin	5.887 mg	0.01%
Pantothenic acid	0.58 mg
Vitamin B-6	0.08 mg
Fatty acids, total saturated	2.614 g	2.61%
4:0 butanoic, butyric fatty acid	0.05 g	0.05%
6:0 hexanoic, caproic fatty acid	0.041 g	0.04%
8:0 octanoic, caprylic fatty acid	0.025 g	0.02%
10:0 decanoic, capric fatty acid	0.067 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.078 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.256 g	0.26%
15:0 monounsaturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.375 g	1.38%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.52 g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.086 g	0.09%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0.026 g	0.03%
Fatty acids, total monounsaturated	9.223 g	9.22%
14:1 monounsaturated fatty acid	0.026 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.094 g	0.09%
16:1 cis monounsaturated fatty acid	0.086 g	0.09%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	8.909 g	8.91%
18:1 cis	8.856 g	8.86%
18:1 trans	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0.158 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.019 g	0.02%
Fatty acids, total polyunsaturated	3.431 g	3.43%
18:2 undifferentiated	3.034 g	3.03%
18:2 n-6 c,c	2.994 g	2.99%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.376 g	0.38%
18:3 n-3 c,c,c (ALA)	0.362 g	0.36%
18:3 n-6 c,c,c	0.014 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.084 g	0.08%
Fatty acids, total trans-monoenoic	0.061 g	0.06%
Fatty acids, total trans-polyenoic	0.023 g	0.02%